¿Qué tipos de frutas existen y cuáles son sus beneficios?

What types of fruit are there and what are their benefits?

Fruits are one of the healthiest and most versatile foods we can consume. There are different types of fruit, such as: citrus, tropical, sweet, neutral, among others. Each one provides vitamins, minerals and antioxidants essential for health.

In that sense, if you are interested in growing fruits, multi-tunnel greenhouses, gothic greenhouses or multi wide-span greenhouses are ideal to protect them from climatic changes and to optimise their growth. In addition, it is appropriate for you to learn more about the kind of fruits and choose the ones you like the most. Read on and don’t miss a thing.

  1. Tropical fruits
  2. Nuts 
  3. Citrus fruits
  4. Semi-acidic fruits
  5. Red berries
  6. Sweet fruits
  7. Neutral fruits
  8. Acidic fruits

Tropical fruits

They are called tropical fruits because they grow in tropical climate zones. They are most commonly found in the Caribbean, South America and Africa. However, certain coastal areas of Europe, Asia and Oceania may have them.

On the other hand, this type of fruit is more exotic for the consumer, usually has an intense flavour and contains a lot of nutrients. Here are some of the lesser-mentioned varieties.

  • Passion fruit: You may know it as passion fruit. It has a very sweet taste with slight acidic hints.
  • Durian: Unlike others, this one is found in Asia and its sweet taste is very intense.
  • Kiwano: It is also known as African melon and originates from Australia and New Zealand.
  • Carambola: It looks like a star and is eaten ripe. The taste is sour and intense.
  • Dragon fruit: Also known as pitaya, it is rich in vitamins and has a milder flavour.
  • Custard apple: Originally from South America, its taste is similar to banana and pineapple, which makes it very special and sought after.
  • Guava: It is usually sweet in cooking and is excellent for juicing.
  • Papaya: It has a very soft and sweet pulp.

Nuts

Among the types of fruit, we cannot forget nuts. They are among the most recommended by nutritionists, as they provide essential substances for the proper functioning of the organism. As long as they are eaten in adequate quantities, they provide good benefits.

What are the options? Some of them are:

  • Almonds
  • Cashew nut (also known as chestnut)
  • Hazelnuts
  • Walnuts
  • Macadamia nuts
  • Pistachios.

Most of them have healthy fats that our body welcomes. They help with digestive problems, circulation, cholesterol and more.

Citrus fruits

Citrus fruits

Citrus fruits are another of the most delicious kinds of fruits, although their taste is sour, but they tend to have good nutrients and different nuances in taste. Most of them have a good vitamin C content and here are some of them.

  • Lemon
  • Lima
  • Mandarin
  • Orange
  • Grapefruit

Semi-acidic fruits

Semi-acidic fruits do not have such an intense flavour as citrus fruits, but they do have acidic nuances that make them very delicious. They are rich in protein and some of them are:

  • Tomato
  • Guava  
  • Sago
  • Radishes
  • Peach
  • Peanuts
  • Lima
  • Strawberry
  • Malanga
  • Handle
  • Mandarin

Red berries

Red berries

Among the types of fruit, berries are a very popular and healthy group. They provide a large amount of vitamins and antioxidants. Many contain essential fibre to maintain muscles and a good digestive system.

Alternatives include:

  • Strawberry
  • Cherry
  • Raspberry
  • Blueberry
  • Circulate
  • Red grape
  • Tomato
  • Red apple

Sweet fruits

Sweet fruits are the largest classification and you will find a variety of options. Some are rich in vitamins and minerals, as well as a good amount of antioxidants.

Examples include:

  • Figs
  • Melon
  • Banana
  • Cherry
  • Pear
  • Custard apple
  • Watermelon
  • Dates
  • Pomegranate

Neutral fruits

Neutral fruits are neither too sweet nor too sour. Their taste is pleasant, but not too strong, and they are a good source of vitamins and minerals. In this category we can include dried fruits and others that are widely consumed in important dishes.

  • Olives
  • Almonds
  • Coconut
  • Avocado
  • Walnuts
  • Hazelnuts
  • Chestnuts
  • Peanuts

Acidic fruits

To close the types of fruits, we have the acid fruits, which are often confused with citrus fruits, but they have their own category. They are one of the most sought after fruits to control cholesterol levels.

Here you can find:

  • Pineapple
  • Tamarind
  • Chayote
  • Beetroot
  • Orange
  • Cucumber
  • Some types of apples

If you are interested in growing fruit, remember that it is a very delicious and healthy food. But you should also think about the conditions for growing them, including quality structures and controlled spaces. At Fertri we know this and we have excellent alternatives with garden greenhouses.

Among the models you will find: multi-tunnel greenhouses, gothic greenhouses or multi wide-span greenhouses. All of them are spacious and safe for your crops. Do not hesitate to get to know them and choose the one you need.